Your gut microbiome is adaptable - here’s why | Dr. Federica Amati

📹 Watch the full video here https://youtu.be/lNzhGkhdVfs Gut health starts the day you're born. Many factors affect the health of your gut microbiome - learning what impacts the composition of your gut is a powerful tool to improve health. In this clip, Jonathan speaks with Dr. Federica Amati about how the lifecycle of your gut microbiome. Dr Federica Amati is a researcher at King’s College London and registered nutritionist. She is also lecturer and Nutrition Topic Lead at Imperial College School of Medicine. Federica empowers people with accessible, practical knowledge to make informed choices on diet and lifestyle and to improve health based on unique needs and preferences, at every stage of life. Studies mentioned: Life expectancy can increase by up to 10 years following sustained shifts towards healthier diets in the United Kingdom (2023), published in Nature Food https://www.nature.com/articles/s43016-023-00868-w 🥑 Make smarter food choices. Become a member at https://zoe.com Episode transcripts are available here: https://zoe.com/learn/category/podcasts