Why your body will absorb fewer calories from nuts | Dr. Sarah Berry
Watch the full episode here: https://www.youtube.com/watch?v=Jmh_A-XJic4 If nuts are so full of fat, can they really be good for us? Well it turns out that nuts are the ultimate superfood. Jonathan is joined by Dr. Sarah Berry to explore the food matrix of nuts. If you want to uncover the right foods for your body, head to http://joinZOE.com/podcast and get 10% off your personalized nutrition program. Books: - Every Body Should Know This by Dr Federica Amati: https://amzn.to/4blJsLg - Food For Life by Prof. Tim Spector: https://amzn.to/4amZinu
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