Which DIET is best? Results are in! | Christopher Gardner | You Are What You Eat

Which diet is most effective and easiest to stick to - Keto or Mediterranean? Jonathan talks with Dr Christopher Gardner to try and find out. Christopher Gardner is a professor at Stanford University and a member of ZOE’s scientific advisory board who’s produced a clinical trial of keto diets, published in the American Journal of Clinical Nutrition. Watch the full episode here: https://www.youtube.com/watch?v=oTccIyHjxVU If you want to uncover the right foods for your body, head to http://joinZOE.com/podcast and get 10% off your personalized nutrition program.