The surprising nutrients found in mushrooms | Professor Tim Spector & Merlin Sheldrake

Mushrooms are rich, varied and can taste great. So how good are they for your health and do they have more benefits than plants? Jonathan talks with Dr. Merlin Sheldrake and Professor Tim Spector to try and find out. Merlin is biologist at the heart of the mushroom movement. He’s author of the bestseller Entangled Life: How Fungi Make Our Worlds, Change Our Minds and Shape Our Futures. Tim is a professor of genetic epidemiology at King’s College London, director of the Twins UK study, scientific co-founder of ZOE, and one of the world’s leading researchers. Watch the full episode here: https://youtu.be/tKuoBKaMVJc If you want to uncover the right foods for your body, head to http://joinZOE.com/podcast and get 10% off your personalized nutrition program. If you liked this episode you might also enjoy: The amazing truth about mushrooms | Prof. Tim Spector https://youtu.be/s6yVF6KWxkI?si=jK88LwLW9baM9czA The truth about herbicides affecting your health | Prof. Tim Spector https://youtu.be/FnBp_Sb3ZcQ?si=EeC3A7ypVWOIEDoo Why unhealthy carbs are making you sick, and what to do about it | Prof. Walter Willett https://www.youtube.com/watch?v=nI3ewFbAu3o Books: - Every Body Should Know This by Dr Federica Amati: https://amzn.to/4blJsLg - Food For Life by Prof. Tim Spector: https://amzn.to/4amZinu