The surprising exercise that drastically lowers your blood sugar
Which exercises are best to combat sugar spikes after eating? Jonathan talks with Prof. Javier Gonzalez to try and find out. Javier is associate professor of Human Physiology at the University of Bath, whose research focuses on understanding the interactions between diet and exercise. If you want to uncover the right foods for your body, head to http://joinZOE.com/podcast and get 10% off your personalized nutrition program. Watch the full episode here: https://youtu.be/IzQ7sIcRFco?si=4Ox83vF2L-bKNEDW
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