The great calorie deception: Are food labels misleading?

Get science-based nutrition advice straight to your inbox: https://bit.ly/46BPTYz Millions of us are counting calories every day. But do we know if those numbers truly reflect the energy we get from eating? It’s about time that we debunked the “one-size-fits-all” approach to calorie counting and unmasked the outdated methodologies that contribute to inaccuracies in food labeling. In today’s episode, Jonathan and Dr. Sarah Berry ask: How exactly do we measure calories, and is calorie counting actually effective? Follow ZOE on Instagram: https://www.instagram.com/zoe/ If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program. Mentioned in today’s episode: https://www.nal.usda.gov/collections/special-collections/wilbur-olin-atwater-papers Wilbur Olin Atwater Papers from the U.S. Department of Agriculture Is there a nutrition topic you’d like us to explore? Email us at podcast@joinzoe.com and we’ll do our best to cover it. Episode transcripts are available here: https://joinzoe.com/learn/category/podcasts