The best way to do intermittent fasting | Gin Stephens and Prof. Tim Spector

Intermittent fasting is believed to promote many health benefits including weight loss, disease prevention, and even life extension. But with a myriad of options, what’s the best way to do it? Jonathan talks with Gin Stephens to try and find out. Gin Stephens, a New York Times bestselling author and podcast host, has had a powerful experience of intermittent fasting, transforming her health and weight. He also talks to Tim Spector, one of the world's top 100 most cited scientists and co-founder of ZOE. Watch the full episode here: https://www.youtube.com/watch?v=3yExtphYB8w&t=1699s If you want to uncover the right foods for your body, head to http://joinZOE.com/podcast and get 10% off your personalized nutrition program. Books: - 28-day Fast Start Day By Day by Gin Stephens: https://amzn.to/4bjZoxK - Fast. Feast. Repeat by Gin Stephens: https://amzn.to/3ywXA5K - Every Body Should Know This by Dr Federica Amati: https://amzn.to/4blJsLg - Food For Life by Prof. Tim Spector: https://amzn.to/4amZinu