Surprising way to reduce blood pressure | Dr. Andy Galpin

🌱 Try our new plant based wholefood supplement - Daily 30 https://bit.ly/ZOEDaily30 *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Watch the full episode here: https://www.youtube.com/watch?v=hI073oP0C- Nearly half of all adults in the US have high blood pressure. It can lead to an increased risks of heart disease, heart attacks and strokes. Exciting new research might hold a solution. In this clip, Jonathan asks Dr. Andy Galpin about a simple new habit that could reduce high blood pressure. Andy is professor of kinesiology at California State University, Fullerton. Learn how your body responds to food. Take our FREE quiz 👉 http://zoe.com/podcast 📚 Books from our ZOE Scientists: Food For Life by Prof. Tim Spector: https://amzn.to/455DqMz Fibre Fuelled by Dr Will Bulsiewicz: https://amzn.to/4bzmUXP -Every Body Should Know This by Dr Federica Amati: https://amzn.to/4blJsLg Studies related to this clip: Demand Coupling Drives Neurodegeneration: A Model of Age-Related Cognitive Decline and Dementia. (2022) from Cells Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9496827/ Prevalence and control rates of hypertension in the USA: 2017–2018 from International Journal of Cardiology Hypertension Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7803011/#:~:text=The%20prevalence%20of%20hypertension%20in,104%E2%80%93128)%20million%20persons.