Nutrition Doctor: Seed oils may lower your risk of heart disease | Prof. Sarah Berry

🥑 Learn how your body responds to food 👉 http://zoe.com Get 10% off membership with code ZOEYOUTUBE10 The internet is panicking that seed oils cause inflammation and disease. Yet, they're everywhere. Canola, sunflower, safflower oil - these are all seed oils. So why is there so much fear? And are any of the accusations true? In this episode, we unpack the science of seed oils. With Professor Sarah Berry's expertise, we simplify what seed oils are, what the latest science says and why countless videos online say they’re toxic. Sarah Berry is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She reveals the surprising truth about seed oils and tips to navigate a world full of them. 🌱 Try our new plant based wholefood supplement - Daily30+ https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30 *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Follow ZOE on Instagram: https://www.instagram.com/zoe/ Timecodes: 00:00 Are seed oils toxic? 01:41 Quickfire questions 03:39 What are seed oils? 05:40 Are seed oils full of chemicals? 10:50 Why are seed oils everywhere? 12:45 3 types of fat you should understand 19:30 Are seed oils toxic? 24:20 Is omega 6 dangerous? 27:10 These fats reduce disease risk 29:25 Key seed oil science 38:00 Are seed oils unnatural? 45:20 Seed oil vs palm oil 50:04 Is it safe to cook with seed oils? Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition | https://zoe.com/freeguide Gut Guide - for a healthier microbiome in weeks | https://zoe.com/gutguide MenoScale Calculator - learn about your symptoms | https://zoe.com/menoscale 📚 Books by our ZOE Scientists: Every Body Should Know This by Dr Federica Amati | https://amzn.to/4blJsLg Food For Life by Prof. Tim Spector | https://amzn.to/4amZinu Fibre Fuelled by Dr Will Bulsiewicz | https://amzn.to/4bzmUXP Mentioned in today's episode: Increasing dietary linoleic acid does not increase tissue arachidonic acid content in adults consuming Western-type diets: a systematic review (2011) published in Nutrition & Metabolism https://pubmed.ncbi.nlm.nih.gov/21663641/#:~:text=Conclusions%3A%20Our%20results%20do%20not,adults%20consuming%20Western%2Dtype%20diets. Effect of Dietary Linoleic Acid on Markers of Inflammation in Healthy Persons: A Systematic Review of Randomized Controlled Trials (2012) published in Journal of the Academy of Nutrition and Dietetics https://www.sciencedirect.com/science/article/abs/pii/S2212267212004649 Too much linoleic acid promotes inflammation—doesn’t it? (2008), published in Prostaglandins, Leukotrienes and Essential Fatty Acids https://www.sciencedirect.com/science/article/abs/pii/S0952327808001324 Dietary linoleic acid and human health: Focus on cardiovascular and cardiometabolic effects (2020), published in Atherosclerosis https://www.sciencedirect.com/science/article/abs/pii/S0021915019315758 The omega-6/omega-3 ratio and cardiovascular disease risk: uses and abuses (2006), published in Current Atherosclerosis Reports https://pubmed.ncbi.nlm.nih.gov/17045070/ Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion Episode transcripts are available here: https://zoe.com/learn/category/podcasts