Lifestyle changes to beat osteoporosis | Tim Spector & Prof. Cyrus Cooper

📽️Watch the full episode here: https://youtu.be/09iguXGH4xg?si=IOUaRGhxYzDc5h25 🎧or listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast/zoe-science-nutrition/id1611216298?i=1000652853315 One in three women and one in five men are affected by osteoporosis worldwide. It leads to pain, potential disability and loss of independence. But osteoporosis is not inevitable. What are the lifestyle changes that can reduce our risk of developing this condition? Jonathan talks with Professor Cyrus Cooper and Professor Tim Spector to find out. Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford. Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion Learn how your body responds to food. Take our FREE quiz 👉 https://zoe.com