How spices improve overall health | Kanchan Koya & Sarah Berry
📽️Watch the full episode here: https://youtu.be/2THwCJL62n8?si=H6vNQzYDX1tzdTeF Can spices really contribute to improved overall health? Molecular biologist Kanchan Koya joins Jonathan and Sarah to explore the incredible health benefits of spices. From controlling blood sugar to soothing a sore throat, we’ll discover what the latest research says about household favourites including ginger, cinnamon and cloves. Kanchan Koya is a food scientist, founder of the spice-centric food blog Chief Spice Mama and author of the cookbook ‘100 Recipes with Healing Spices for your Family Table’. She will show us how to get the most out of spices, with simple cooking tips and delicious recipes. Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion Learn how your body responds to food. Take our FREE quiz 👉 https://zoe.com/podcast
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