How gut microbes keep us healthy as we age | Tim Spector & Nicola Segata

📽️Watch the full episode here: https://youtu.be/RAzCWMfgy7A?si=CDqQOJ5aCd4SRyxs 🎧or listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast/zoe-science-nutrition/id1611216298?i=1000628687022 Your gut microbiome, a bustling community of microorganisms, is a vital player in your overall health. It doesn’t just impact your digestive system — it has a profound influence on your brain health and well-being. Jonathan talks with Prof. Tim Spector and Prof. Nicola Segata to find out how this community can keep us healthy as we age. Nicola Segata is a professor and principal investigator at the Laboratory of Computational Metagenomics, at the CIBIO department of the University of Trento. His background is in metagenomics, machine learning, microbiome research, and microbial genomics. Tim Spector is ZOE's scientific co-founder and one of the world's top 100 most cited scientists. 🥑 Make smarter food choices. Become a member at https://zoe.com Get 10% off membership with code ZOEYOUTUBE10 🌱 Try our new plant based wholefood supplement - Daily 30+ https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30 *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion