Dan Buettner: what the longest living people eat every day | Tim Spector

📽️Watch the full episode here :https://youtu.be/ImgSREOjFH4?si=FO4gQfF9WS6d_Hrs 🎧or listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast/zoe-science-nutrition/id1611216298?i=1000646387701 Want to live to 100? Dietary patterns, community, environment, and stress management play pivotal roles in longevity. From Sardinia's matriarchal villages to Okinawa's garden-rich diets, Jonathan talks with Dan Buetter and Tim Spector to find out the diets keeping people alive for many years in the world’s Blue Zones. Dan Buettner is an American National Geographic fellow and New York Times bestselling author. He’s also an explorer, educator, and creator of the Netflix series “Live to 100,” which discovers five unique communities where people live extraordinarily long and vibrant lives. Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion 🥑 Make smarter food choices. Become a member at https://zoe.com Get 10% off membership with code PODCAST