Could this be causing your IBS? with Dr. Will Bulsiewicz

Tips to control your gut from ZOE Science and Nutrition - Download our FREE gut guide: https://zoe.com/gutguide Do you know what SIBO is and how it could be affecting your health? In today’s episode Jonathan and Dr Will Bulsiewicz dive into the world of Small Intestine Bacterial Overgrowth (SIBO), a condition that might be lurking behind common health issues ranging from IBS to brain fog. They tackle myths, share insights into diagnosis and treatment and discuss why understanding SIBO could be the key to unlocking better health. Could rebalancing your gut microbiome be the answer you've been searching for? Dr. Will Bulsiewicz is board-certified in internal medicine and gastroenterology. He’s also a New York Times bestselling author. Dr. B has won multiple awards and distinctions for his work as a clinician. Timecodes: 00:00 Introduction to SIBO 01:26 What is SIBO? 03:07 An overgrowth of bacteria 04:02 SIBO Myth #1 debunked 04:57 What is the link between SIBO and other diseases? 06:48 What are the challenges with SIBO testing? 07:26 Understanding testing methods 07:46 Myth #2 debunked 09:16 The Issues with breath testing for SIBO? 12:30 What are the root causes of SIBO? 15:40 What is the impact of medication on SIBO? 17:22 Dietary management and low FODMAP diet 18:56 Probiotics and SIBO management? 19:48 Myth# 3 debunked 21:12 Verdict Follow ZOE on Instagram: https://www.instagram.com/zoe/ If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program. Referenced in today’s episode: Fiber supplementation protects from antibiotic-induced gut microbiome dysbiosis by modulating gut redox potential, published in Nature Link: https://www.nature.com/articles/s41467-023-40553-x#citeas Our podcast episode on low FODMAP diets: https://zoe.com/learn/podcast-low-fodmap-diet Books: - Fibre Fuelled by Dr Will Bulsiewicz: https://amzn.to/4bzmUXP - Every Body Should Know This by Dr Federica Amati: https://amzn.to/4blJsLg - Food For Life by Prof. Tim Spector: https://amzn.to/4amZinu Episode transcripts are available here: https://joinzoe.com/learn/category/nutrition/podcast