Boost energy and reduce cravings with these hacks | Glucose Goddess Jessie Inchauspé & Tim Spector

🥑 Make smarter food choices. Become a member at https://zoe.com Get 10% off membership with code PODCAST Why do some people feel fine eating lots of carbs when others feel energy slumps? Is blood sugar to blame? In this episode, we learn why blood sugar varies so much between people, and the tools to manage these levels. Tim Spector and Jessie Inchauspé (aka the Glucose Goddess) will discuss the latest science around glucose control, what the cool new device on the block – the CGM – can tell us and why blood sugar levels are only one part of the picture of our health. Jessie is a bestselling author and science communicator with a community of over 5 million followers. Tim is a professor of epidemiology at King’s College London and ZOE’s scientific co-founder. 🌱 Try our new plant based wholefood supplement - Daily 30: https://bit.ly/ZOEDaily30 *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Follow ZOE on Instagram: https://www.instagram.com/zoe/ Timecodes: 00:00 Introduction 01:14 Quickfire questions 03:30 What is glucose? 08:50 What are blood sugar spikes? 10:20 Are lots of spikes dangerous? 15:18 Are your blood sugar levels normal? 16:50 HbA1c and fasting glucose explained 20:50 What is a CGM? 25:05 How breakfast impacts the rest of your day 31:10 Eat these foods first 35:06 How physical activity reduces glucose spikes 42:55 How gut microbiome and blood fat play a role 41:39 The risks of ultra-processed foods Find more from Jessie at glucosegoddess.com Books by our ZOE Scientists: Every Body Should Know This by Dr Federica Amati: https://amzn.to/4blJsLg Food For Life by Prof. Tim Spector: https://amzn.to/4amZinu Fibre Fuelled by Dr Will Bulsiewicz: https://amzn.to/4bzmUXP Studies related to this episode: CGMap: Characterizing continuous glucose monitor data in thousands of non-diabetic individuals. (2023) Cell Metabolism. https://www.sciencedirect.com/science/article/pii/S1550413123001298 Dose–response relationship between genetically proxied average blood glucose levels and incident coronary heart disease in individuals without diabetes mellitus. (2021) Diabetologia. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7940279/ Optimised Glucose “Time in Range” Using Continuous Glucose Monitors in 4,805 Non-Diabetic Individuals Is Associated With Favourable Diet and Health: The ZOE PREDICT Studies. (2022). Current Developments in Nutrition. https://www.sciencedirect.com/science/article/pii/S2475299123210628 Normal Fasting Plasma Glucose Levels and Type 2 Diabetes in Young Men (2005) NEJM. https://www.nejm.org/doi/full/10.1056/nejmoa050080 Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion Episode transcripts are available here: https://zoe.com/learn/category/podcasts