Episode transcripts are available here

The Nutrition Doctor: 40% of weight lost isn't fat! 4 rules for better Ozempic results

24K views · 2026-06-18 15:06:39

World-leading psychiatrist: Doctors are wrong! The 5 hidden causes of brain inflammation & low mood

70K views · 2026-06-11 15:06:30

The fungi scientist: The #1 mistake you're making when eating mushrooms for health

66K views · 2026-06-04 11:06:09

Michael Pollan: The TRUTH about junk food and why you can’t stop eating

49K views · 2026-05-28 15:06:17

10 million deaths a year! Why did we stop using the one treatment that still works?

109K views · 2026-05-21 15:06:26

#1 Allergy Doctor: The REAL reason your allergy symptoms are getting worse

65K views · 2026-05-14 15:06:06

Stop boosting your immunity - it will turn against you! 4 things to do instead

176K views · 2026-05-07 15:06:00

The obesity expert: 3 shocking truths about Ozempic side effects, and how to avoid them

53K views · 2026-04-30 15:06:00

The 3 foods you're eating daily that fuel cancer growth | Dr William Li

161K views · 2026-04-23 15:06:00

5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!)

37K views · 2026-04-21 15:06:00

World-leading metabolic expert: How intermittent fasting can switch off your appetite in just 3 days

170K views · 2026-04-09 15:06:00

Leading Harvard gastroenterologist: If your poo looks like this, go to a doctor!

84K views · 2026-04-02 15:06:00

The #1 mistake that's driving an obesity pandemic - shocking research everyone should know

23K views · 2026-03-26 16:06:00

Groundbreaking research reveals the 50 NEW gut bacteria you need to reshape body fat

125K views · 2026-03-19 16:06:00

Tim Spector: Why I changed my mind about Vitamin D & sunlight

152K views · 2026-03-12 16:06:00

Leading reproductive expert: 12 hormones your diet is secretly controlling

60K views · 2026-03-05 16:06:00

60% mouth breathe at night! 4 SECRETS to reverse modern breathing damage | James Nestor

70K views · 2026-02-26 16:06:00

The nutritional scientist: You've been sold a lie about "healthy" snacks

85K views · 2026-02-19 16:06:00

Mark Hyman: #1 killer on the planet is not what you think

97K views · 2026-02-12 16:06:00

Prof Tim Spector: "Get a dog to improve your gut health"

59K views · 2026-02-05 16:06:00

Cardiologist explains why you should stop worrying about blood pressure | Dr Sanjay Gupta

485K views · 2026-01-29 16:06:00

#1 Gut Doctor: 4 foods that heal your gut and reduce inflammation (in as little as 24 hours!)

302K views · 2026-01-22 16:06:00

The foods you must avoid to live longer | Dan Buettner

144K views · 2026-01-15 16:06:00

How to drink alcohol without destroying your health | Prof. David Nutt

181K views · 2026-01-08 16:06:00

What happens when you start eating healthy?

68K views · 2026-01-02 12:18:49

8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry

216K views · 2025-12-26 16:06:00

Head nutritionist shares the worst Christmas foods for your gut, and what to eat instead

70K views · 2025-12-04 16:06:00

Inside the routine of the world’s most measured longevity experts

72K views · 2025-11-27 16:06:00

Longevity doctor: how microplastics are in your brain, heart, and blood | plastic detox

64K views · 2025-11-20 16:06:00

Why everything we ‘knew’ about cheese and health is changing | Prof. Tim Spector

414K views · 2025-11-13 16:06:00

How ultra-processed flavours rewire your hunger

44K views · 2025-11-06 16:06:00

The shocking link between your body clock, diabetes, and cancer

56K views · 2025-10-30 16:16:00

Hungry, tired, and foggy? Here's how to fix it according to scientists | Prof. Ben Gardner

86K views · 2025-10-23 15:06:00

NEW gut science: 3 bacteria that keep your heart healthy | Prof. Tim Spector & Prof. Nicola Segata

213K views · 2025-09-18 15:06:00

Cancer fighting cells, 5 threats to your immune system - and how to fight them | Prof. Daniel Davis

72K views · 2025-09-11 15:06:00

Top Doctor: The hidden dangers in your daily multivitamin | Dr David Seres

87K views · 2025-09-04 15:06:00

8 heart hacks to slash your risk | Dr. Nour Makarem

73K views · 2025-08-28 15:06:00