Yoga for Athletes To Improve Flexibility & Balance | 30 Minute Flow

Join Joa for a 30-Minute Yoga for Athletes class, focusing on flexibility and balance. This class builds awareness, understanding, and control over the whole body. Let me know how it felt for you and which other exercises you'd like to work on. Enjoy the class! 🙏 YouTube Channel: https://www.youtube.com/joayoga Instagram: https://www.instagram.com/joayoga Join My Upcoming Yoga Trainings: Online 200hr Yoga Teacher Training: https://www.moveconscious.com/200hr-online-ytt Other Trainings & Courses: Online Membership: https://www.moveconscious.com/membership Thailand 200hr Teacher Training 2025: https://www.moveconscious.com/200hr-yoga-teacher-training-2025 Nepal 350hr Advanced Teacher Training: https://www.moveconscious.com/350-hour-training-nepal --- *The practices and ideas in this channel are not intended to be or to replace medical advice. Joa does not hold himself out to be a dietitian, nutritionist, or medical professional. Joa recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.