Yoga For Ankle Rehab

In this video, we will dive into a gentle yoga class for foot or ankle rehab. This class is for all levels and aims to ensure you maintain your body active after taking out your cast or moving your foot after immobilization. After some research, personal experience as well as talking with some physiotherapists, I figured out how traumatic and difficult it is to start rehab after the cast is gone. To start moving your body consciously is key to getting a proper rehab. Try longer classes here 👉 https://moveconscious.com/membership Yoga Retreats & Trainings with Joa 👉 https://moveconscious.com/events