MOVE | BREATHE | BALANCE - The Path to Oneself

MOVE | BREATHE | BALANCE - The Path to Oneself This video is a project I've been wanting to share with you all for a while now and I can't find a better moment than today. Time to say goodbye to the old and welcome the new, the fresh, the positive. The yoga practice has truly helped me. especially in these crazy times, not only physically, but mainly mentally. When we connect to ourselves we're able to synchronize both our mind, body, and soul. Yoga is not necessarily just a practice, but a sensation, a feeling, a state. We're in yoga when we are fully immersed in the moment, in the task we are performing. With this video, I try to express that state visually and contribute positively to the spread of this transformative process. I wish you all a wonderful start to the day, week, month, and year Namaste 🙏 ----------------- Joa is an international yoga teacher based in London. His classes are a mix of athletic conditioning, functional movement, and traditional yogic practices. He emphasizes both alignment and breath awareness to ensure a safe and lasting practice. He believes that when we have a strong foundation, we develop faster and more effectively. ----------------- Subscribe the Joa's channel: https://www.youtube.com/channel/UC8BA... Follow Joa on Instagram for Daily Yoga Inspiration: https://www.instagram.com/joayoga Website: https://www.joayoga.com Newsletter: https://www.joayoga.com/newsletter Donations: http://paypal.me/joayoga Love & Good Vibes Joa