Mobility Yoga Flow for Pancake Pose (Upavista Konasana)

This is a 30-minute hip mobility yoga practice to open your hips for Upavista Konasana (Pankacke Pose). You will feel your hips opening in no time! Feel free to take breaks whenever needed. Join the class again whenever you're ready. This practice is made for you to feel good! Set your intention and then let's go! 00:00 Introduction 01:50 Practice - Subscribe, and share if you enjoyed it! Big hug and good vibes, Joa *** Join my online studio at https://www.moveconscious.com/membership - Follow me on Instagram: / joayoga