Is Yoga Good For Fitness People?

Is Yoga a good complement to your fitness routine? In this video, Joa explains the benefits of yoga, and whether or not can help you as an athlete or fitness person. If you want to start your yoga practice, head over to our website for a 10-day free yoga challenge: https://www.withinyoga.tv/orders/customer_info?o=71942 Don't forget to Subscribe to our channel: https://www.youtube.com/withinyoga ------ Contents of this video ------- 00:00 - Intro 00:24 - Joa's story 01:10 - What I learned from my injury as an athlete 01:37 - Difference between mobility & flexibility 02:19 - Breath and mindfulness for high-performance people 03:04 - Benefits of proper breathing 03:20 - Conclusion 03:41 - How to get started Love & Good Vibes Joa Join Joa at his online studio https://www.within.yoga - Follow me on Instagram: https://www.instagram.com/joayoga ----------------- *The practices and ideas in this channel are not intended to be or to replace medical advice. Within Yoga does not hold himself out to be a dietitian, nutritionist, or medical professional. The Within Yoga team recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.