Inverted Yoga Flow (Intermediate)

Inverted Yoga Vinyasa Flow (intermediate class)! Join Joa for a 20 Minute upsidedown playful yoga class which will challenge you both physically and mentally. This routine builds strength, boosts energy, and improves flexibility. Any questions, just write them down in the comments. Enjoy the class! 🙏 ----------------- Joa is an international yoga teacher based in London. His classes are a mix of athletic conditioning, functional movement, and traditional yogic practices. He emphasizes both alignment and breath awareness to ensure a safe and lasting practice. He believes that when we have a strong foundation, we develop faster and more effectively. ----------------- Subscribe the Joa's channel: https://www.youtube.com/channel/UC8BA... Follow Joa on Instagram for Daily Yoga Inspiration: https://www.instagram.com/joayoga Website: https://www.joayoga.com Newsletter: https://www.joayoga.com/newsletter Donations: http://paypal.me/joayoga Love & Good Vibes Joa ----------------- *The practices and ideas in this channel are not intended to be or to replace medical advice. Joa does not hold himself out to be a dietitian, nutritionist, or medical professional. Joa recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.