Gentle Way to Start Your Day

This is a 25-minute practice, you can do it in the morning as a gentle way to start your day, or in the evening, to unwind before bed. Feel free to take breaks whenever you need, and join the class again when you're ready. This practice is made for you to open your body and release tension! 00:00 Introduction 00:20 Flow - Subscribe if you enjoyed it! Big love and good vibes, Joa *** Join Joa at his online studio for longer classes https://www.moveconscious.com/membership ----------------- *The practices and ideas in this channel are not intended to be or to replace medical advice. Joa does not hold himself out to be a dietitian, nutritionist, or medical professional. Joa recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. #hathayoga #morningyoga #yogaflow