Is this your channel?
Flow your Crow - 30 minutes Vinyasa Class
1.1K views· 51 likes· 30:13· May 16, 2020
In this 30 min class we will flow through some of the exercises and postures we learned in the previous vides and will end with some crow pose holds. This flow is a good foundation for Vinyasa and Power yoga classes.
🎬 More from Joa Gomez
Refine Your Practice | Chaitanya Vinyasa Awareness Series
849 views
20 Min Morning Yoga to Wake Up And Feel Your Best
811 views
Morning Yoga Flow To Boost Your Day | Beginner Friendly Routine
563 views
15 Min Gentle Yoga Routine | Full Stretch to Relax Your Body
474 views
15 Minute Morning Yoga Flow | Daily Full Body Stretch & Strength
1.2K views
10 Things I Wish I Knew Before Yoga Teacher Training
12.0K views