Backbend Yoga Flow - Day 7 INNER BOOSTER - 10 Day Yoga Program

Welcome to day 7 of the INNER BOOSTER yoga challenge by Within Yoga! Today we're working on a back-bending session. This session is a bit stronger than the previous backbend class, so be mindful and take it only where your body is bringing you. Try to do the full class, and open until you notice a bit of discomfort, but not too much. Focus on reaching up with the chest rather than collapsing on the low back, otherwise, you will feel more discomfort. Take it easy and only go as deep as you feel comfortable today! Our classes tend to be on the stronger side but we make them accessible for all levels. Feel free to take breaks if you need to, pause the video if needed and join us when you're ready again. This is not a competition. This is for you to feel good, move, breathe consciously, and be challenged both physically and mentally. You Got This! Subscribe & follow us to help us create more content! YouTube: https://youtube.com/channel/UC8BAHKwr... Instagram: https://www.instagram.com/joayoga Love & Good Vibes Joa ----------------- *The practices and ideas in this channel are not intended to be or to replace medical advice. Within Yoga does not hold himself out to be a dietitian, nutritionist, or medical professional. The Within Yoga team recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. #yogachallenge #yogaflow #withinyoga