Backbend Vinyasa Flow - Open Your Heart

Open your heart on this backbend flow class! Join me for a 30 Minute session focusing on opening our shoulders and back. This routine builds strength, flexibility, and brings a sense of freedom to your entire spine. Let me know how it felt for you and which other areas you'd like to explore. Enjoy the session! 🙏 Check out THE PRIMAL YOGIS COMMUNITY https://www.class-ify.com/joa-yoga/​​ for longer classes, workshops, and the opportunity to get adjusted and connecting with other fellow yogis :) ----------------- Joa is an international yoga teacher based in London. His classes are a mix of athletic conditioning, functional movement, and traditional yogic practices. He emphasises both alignment and breath awareness to ensure a safe and lasting practice. He believes that when we have a strong foundation, we develop faster and more effectively. ----------------- Subscribe the Joa's channel: https://www.youtube.com/channel/UC8BA​​​... Follow Joa on Instagram for Daily Yoga Inspiration: https://www.instagram.com/joayoga​​​ Website: https://www.joayoga.com​​​ Donations: http://paypal.me/joayoga​​​ Love & Good Vibes Joa