Advanced Strong Power Yoga

Advanced Strong Power Yoga Flow This is a 45-minute yoga for strength practice for all levels but is mainly aimed at intermediate and advanced practitioners. This class will leave you energized and ready to kick off your day! While challenging the body we need to keep our breath deep and maintain the peace and stillness within. All you need is your yoga mat and your ujjayi breath as your guide. Feel free to take breaks whenever you need. Join the class again whenever you're ready. 00:00 Introduction 01:20 Warm Up 11:55 Strength Flow 39:49 Wind Down - Subscribe and share if you like what we do! That will really help us grow and continue doing videos for you! Big love and good vibes, Joa *** Join Joa at his online studio https://www.moveconscious.com/membership - Follow me on Instagram: https://www.instagram.com/joayoga ----------------- *The practices and ideas in this channel are not intended to be or to replace medical advice. Joa does not hold himself out to be a dietitian, nutritionist, or medical professional. Joa recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. #yinyangyoga #yogaflow #moveconscious #yoga