25 Min Yoga For Athletes to Recover And Feel Good
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25 min yoga for athletes to recover and feel good. Build flexibility on your hips to help you ground and restore. This yoga flow is perfect for athletes and active individuals who want to build more flexibility and find inner peace through yoga. Get ready to stretch, strengthen, and recover! 🧘♂️ Intro: 00:00 Flow: 00:45 Wind Down: 21:25 Try longer classes 👉 https://moveconscious.com/membership Yoga Retreats & Trainings with Joa 👉 https://moveconscious.com/events
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