20 Minute Yoga Flow To Build Strength

Yoga Flow to Build Strength Primal Yoga is a strength-based yoga practice to help you explore and build strength in your body and mind! Join me for a 20 Minute session focusing on the exploration of human movement within the yoga practice, combining principles from Mobility, Primal Movement, and Calisthenics. The aim of Primal Yoga is to bring an open perspective into the field of yoga, allowing for self-exploration of human movement. Enjoy the class! 🙏 Check out THE PRIMAL YOGIS COMMUNITY https://www.class-ify.com/joa-yoga/​ for longer classes, workshops, and the opportunity to get adjusted and connect with other fellow yogis :) ----------------- Joa is an international yoga teacher based in London. His classes are a mix of athletic conditioning, functional movement, and traditional yogic practices. He emphasises both alignment and breath awareness to ensure a safe and lasting practice. He believes that when we have a strong foundation, we develop faster and more effectively. ----------------- Subscribe the Joa's channel: https://www.youtube.com/channel/UC8BA​​... Follow Joa on Instagram for Daily Yoga Inspiration: https://www.instagram.com/joayoga​​ Website: https://www.joayoga.com​​ Donations: http://paypal.me/joayoga​​ Love & Good Vibes Joa