20 Min Hip Mobility Flow For Stiff Hips

Join Joa in this 20-Min Hip Mobility Flow to help release stiffness in your hips. This HIP MOBILITY FLOW session is for everyone but especially for those who spend all their time sitting! This class will open up your hips and will help you release tension if you feel them stiff or sore. If you want to feel good in your hips and your body, this is a class that you should do. - Please like, subscribe, and share if you like what we do! Big love and good vibes, Joa and Sarah 00:00 Intro 00:19 All Fours Flow 10:34 Seated Flow 16:45 Laying Down Flow *** Join Joa at his online studio https://www.moveconscious.com/membership - Follow me on Instagram: https://www.instagram.com/joayoga ----------------- *The practices and ideas in this channel are not intended to be or to replace medical advice. Joa does not hold himself out to be a dietitian, nutritionist, or medical professional. Joa recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. #hipmobility #yogaforhips #moveconscious