What I Eat in a Day as a Nutrition Grad Student | Vegetarian | Healthy and Realistic

I hope you guys enjoyed seeing what I eat in a day! ------------------------------------------------------------------ My Instagram: https://www.instagram.com/ireanybeany/?hl=en ------------------------------------------------------------------ My Protein Pancake/Waffle Recipe (makes about 4-5 pancakes or 1 Belgian waffle) Ingredients: 1 large egg 1 tsp (3 g) coconut sugar or plain sugar ¼ cup (60 g) plain nonfat Greek yogurt 1 tsp (7 g) honey or liquid sweetener ½ scoop (15 g) unflavored protein powder (I use whey) 1/3 cup (40 g) oat flour ¼ tsp baking soda ¼ tsp baking powder Dash of cinnamon Directions: 1. Mix together egg, coconut sugar, Greek yogurt, and honey until homogenous. 2. Add dry ingredients one by one, mixing thoroughly until combined. 3. Pancake: Heat a nonstick skillet over low or medium low heat with a little oil of your choice. Scoop or pour out pancake batter until desired size and cook for about 1-2 minutes on the first side, flipping, and cooking another minute on the other side. Waffle: pour batter into waffle maker set to low or medium low heat. #whatIeatinaday #ireanybeany