Science Based: How Much Protein Do You Really Need?

Let’s talk about protein! How much do you need? When is the optimal time to consume it? What is the maximum protein intake one should ingest? Best source of protein? How much do children need? Articles I referenced: https://pubmed.ncbi.nlm.nih.gov/28298271/ https://pubmed.ncbi.nlm.nih.gov/26797090/ https://pubmed.ncbi.nlm.nih.gov/28642676/ https://pubmed.ncbi.nlm.nih.gov/26960445/ https://pubmed.ncbi.nlm.nih.gov/29497353/ https://pubmed.ncbi.nlm.nih.gov/18819733/ https://pubmed.ncbi.nlm.nih.gov/28686844/ Let's be friends! Instagram: https://www.instagram.com/ireanybeany/?hl=en MUSIC IN THIS VIDEO “Arcade” by LAKEY INSPIRED is licensed under CC BY-SA 3.0. https://creativecommons.org/licenses/by-sa/3.0/ #dietitian #registereddietitian #rd #protein #science #scienceexplained