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The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

95K views · 2026-06-15 12:00:23

Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere

195K views · 2026-05-25 12:00:01

How to Better Regulate Your Emotions | Dr. Marc Brackett

181K views · 2026-04-20 12:00:22

Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner

93K views · 2026-04-06 12:01:00

Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

392K views · 2026-03-16 12:01:17

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)

1.6M views · 2026-03-02 13:00:12

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

186K views · 2026-02-16 13:01:09

How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague

233K views · 2026-02-02 13:00:55

Build Muscle & Strength & Forge Your Life Path | Dorian Yates

991K views · 2026-01-19 13:01:43

Best Ways to Build Better Habits & Break Bad Ones | James Clear

595K views · 2026-01-05 13:01:25

Dr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs

341K views · 2025-12-01 13:01:34

Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi

181K views · 2025-11-24 13:01:27

How to Speak Clearly & With Confidence | Matt Abrahams

594K views · 2025-11-17 13:01:15

Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

98K views · 2025-10-13 12:01:44

How to Set & Achieve Massive Goals | Alex Honnold

354K views · 2025-09-01 12:00:08

Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity

631K views · 2025-06-23 12:00:32

Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

302K views · 2025-05-26 12:01:19

What Pets Actually Want & Need | Dr. Karolina Westlund

227K views · 2025-04-28 12:00:18

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

291K views · 2025-04-14 12:00:52

How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman

263K views · 2025-03-24 12:01:01

Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

439K views · 2025-03-10 12:00:35

How to Enhance Your Immune System | Dr. Roger Seheult

412K views · 2025-02-24 13:00:35

How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline

868K views · 2025-02-10 13:00:51

Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

899K views · 2025-02-03 13:00:38

The Art of Learning & Living Life | Josh Waitzkin

557K views · 2025-01-27 13:01:13

Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

577K views · 2025-01-13 13:01:20