Episode show notes

Essentials: The Science & Practice of Movement | Ido Portal

61K views · 2026-02-05 13:00:40

Using Play to Rewire & Improve Your Brain | Huberman Lab Essentials

102K views · 2026-01-29 13:00:31

Science & Tools of Learning & Memory | Dr. David Eagleman

384K views · 2026-01-26 13:01:26

Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

70K views · 2026-01-22 13:01:20

Build Muscle & Strength & Forge Your Life Path | Dorian Yates

991K views · 2026-01-19 13:01:43

Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki

259K views · 2026-01-15 13:00:59

How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

234K views · 2026-01-12 13:01:59

Optimizing Workspace for Productivity, Focus & Creativity | Huberman Lab Essentials

149K views · 2026-01-08 13:00:05

Best Ways to Build Better Habits & Break Bad Ones | James Clear

595K views · 2026-01-05 13:01:25

Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

173K views · 2026-01-01 13:01:21

Defining Healthy Masculinity & How to Build It | Terry Real

211K views · 2025-12-29 13:01:48

Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

102K views · 2025-12-25 13:01:24

Transform Pain & Trauma Into Creative Expression | David Choe

313K views · 2025-12-22 13:01:57

How to Set & Achieve Goals | Huberman Lab Essentials

263K views · 2025-12-18 13:01:56

Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi

181K views · 2025-11-24 13:01:27

Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners

115K views · 2025-11-20 13:00:09

How to Speak Clearly & With Confidence | Matt Abrahams

594K views · 2025-11-17 13:01:15

Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

102K views · 2025-11-13 13:01:11

How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

153K views · 2025-11-10 13:01:56

Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials

266K views · 2025-11-06 13:01:56

How A Doctor Cured His Own Terminal Disease | Dr. David Fajgenbaum

81K views · 2025-11-03 13:00:55

Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

235K views · 2025-10-30 12:01:11

Improve Your Lymphatic System for Overall Health & Appearance

693K views · 2025-10-27 12:00:41

The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Essentials

189K views · 2025-10-23 12:00:31

How to Overcome Inner Resistance | Steven Pressfield

440K views · 2025-10-20 12:01:12

Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson

84K views · 2025-10-16 12:00:01

Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

98K views · 2025-10-13 12:01:44

Time Perception, Memory & Focus | Huberman Lab Essentials

155K views · 2025-10-09 12:01:51

How to Make Yourself Unbreakable | DJ Shipley

891K views · 2025-10-06 12:01:04

Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss

200K views · 2025-10-02 12:01:03

Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

247K views · 2025-09-29 12:00:42

Using Your Nervous System to Enhance Your Immune System | Huberman Lab Essentials

98K views · 2025-09-25 12:01:39

Build Your Ideal Physique | Dr. Bret Contreras

416K views · 2025-09-22 12:00:11

Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French

136K views · 2025-09-18 12:01:18

How to Expand Your Consciousness | Dr. Christof Koch

182K views · 2025-09-15 12:00:06

Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials

355K views · 2025-09-11 12:01:19

Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

177K views · 2025-09-08 12:01:12

Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum

327K views · 2025-09-04 12:00:06

How to Set & Achieve Massive Goals | Alex Honnold

354K views · 2025-09-01 12:00:08

Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials

696K views · 2025-08-28 12:00:22

Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno

266K views · 2025-08-25 12:00:56

Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar

67K views · 2025-08-21 12:00:05

Curing Autism, Epilepsy & Schizophrenia with Stem Cells | Dr. Sergiu Pașca

91K views · 2025-08-18 12:00:28

Controlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Essentials

541K views · 2025-08-14 12:00:59

How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

455K views · 2025-08-11 12:01:48

Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

63K views · 2025-08-07 12:00:03

How to Control Your Cortisol & Overcome Burnout

642K views · 2025-08-04 12:00:37

ADHD & How Anyone Can Improve Their Focus | Huberman Lab Essentials

515K views · 2025-07-31 12:00:38

Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah

206K views · 2025-07-28 12:01:28

Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson

84K views · 2025-07-24 12:00:47

Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy

110K views · 2025-07-21 12:01:30

Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Essentials

81K views · 2025-07-17 12:01:38

How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman

183K views · 2025-07-14 12:01:19

Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky

222K views · 2025-07-10 12:01:04

How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon

829K views · 2025-07-07 12:01:25

Understanding & Conquering Depression | Huberman Lab Essentials

368K views · 2025-07-03 12:00:30

The Chemistry of Food & Taste | Dr. Harold McGee

104K views · 2025-06-30 12:02:01

Essentials: Understanding & Treating Addiction | Dr. Anna Lembke

403K views · 2025-06-26 12:01:16

Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity

631K views · 2025-06-23 12:00:32

How to Control Your Sense of Pain & Pleasure | Huberman Lab Essentials

95K views · 2025-06-19 12:01:43

How to Grow From Doing Hard Things | Michael Easter

526K views · 2025-06-16 12:00:57

The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials

345K views · 2025-06-12 12:00:29

Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya

119K views · 2025-06-09 13:42:21

Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials

187K views · 2025-06-05 12:00:07

Healing From Grief & Loss | Dr. Mary-Frances O'Connor

187K views · 2025-06-02 12:01:24

Essentials: Machines, Creativity & Love | Dr. Lex Fridman

96K views · 2025-05-29 12:00:52

Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials

1.1M views · 2025-05-22 12:00:47

Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth

131K views · 2025-05-15 12:00:50

How Hearing & Balance Enhance Focus & Learning | Huberman Lab Essentials

70K views · 2025-05-08 12:01:12

How Smell, Taste & Pheromones Shape Behavior | Huberman Lab Essentials

83K views · 2025-05-01 12:01:00

Protocols to Improve Vision & Eyesight | Huberman Lab Essentials

255K views · 2025-04-24 12:01:39

How to Build Endurance | Huberman Lab Essentials

806K views · 2025-04-17 12:00:21

Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials

1.1M views · 2025-04-10 12:01:11

Lose Fat With Science-Based Tools | Huberman Lab Essentials

1.1M views · 2025-04-03 12:00:58

How to Learn Skills Faster | Huberman Lab Essentials

255K views · 2025-03-27 12:00:46

Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Essentials

138K views · 2025-03-20 12:00:07

Boost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials

198K views · 2025-03-13 12:01:31

How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Essentials

176K views · 2025-03-06 13:00:36

How to Control Hunger, Eating & Satiety | Huberman Lab Essentials

405K views · 2025-02-27 13:01:01

How to Optimize Testosterone & Estrogen | Huberman Lab Essentials

591K views · 2025-02-20 13:01:30

How Hormones Shape Sexual Development | Huberman Lab Essentials

67K views · 2025-02-13 13:00:19

The Science of Emotions & Relationships | Huberman Lab Essentials

839K views · 2025-02-06 13:01:15

How to Increase Motivation & Drive | Huberman Lab Essentials

932K views · 2025-01-30 13:00:34

How Foods & Nutrients Control Our Moods | Huberman Lab Essentials

718K views · 2025-01-23 13:00:28

Tools for Managing Stress & Anxiety | Huberman Lab Essentials

863K views · 2025-01-16 13:01:20