painting from intuition ✨ a soothing studio session for mental wellbeing

Can art truly heal? Join me in the studio for a very personal and soothing session as I explore the connection between creativity and mental well-being. In this video, I'm opening up about my journey over the last five years. Navigating motherhood, grief, and the evolution of my creative business. I share why I've decided to enrol in a programme to become a Holistic Integrated Creative Arts Therapist and how I’m shifting my focus toward art as a tool for healing and self-discovery. 🎨 Connect with me: Instagram - https://www.instagram.com/hanmade.art.studio Website - https://www.hannahashman.co.uk Substack - https://creativebecoming.substack.com/ Chapters: 00:00 - Welcome to the Studio: Introduction by Hannah 00:30 - Can Art Truly Heal? A Journey of Discovery 01:00 - Reflecting on 5 Years: Motherhood, Grief & Change 01:15 - Why We Turn to Art: Psychology & Mindfulness 01:54 - The Creative Dilemma: Passion vs. Paying the Bills 02:12 - Creativity as a Personal Refuge & Relaxation 03:08 - Big Announcement: Becoming a Holistic Creative Arts Therapist 03:45 - Final Thoughts: Finding Words When You Have None 04:16 - Intuitive Painting Session & Soothing Music Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tyler-edwards/dont-rush-me License code: AZKFZK8RWTOB8XEW License code: HQFJPKQROGWBWNRP This video and description contain affiliate links. If you click on one of the product links, I’ll receive a small commission at no extra cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!