DAY 7 - 20 MIN FULL BODY STRETCH (The Grow Games) Recovery and Flexibility Workout at home

Welcome to Day 7, Team! WELL DONE FOR COMPLETING THE CHALLENGE! You can be so proud. Now we can enjoy 20 minutes of dynamic stretching and strengthening exercises to increase your overall flexibility and improve mobility. Breathe deep, hop on your mat and dont forget to share your progress! ❤️ 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: All Levels ▸ Time: 20 Min ▸ Equipment: No Equipment, Bodyweight Only Workout: ▸ Workout 50 sec on, 10 sec off Calf Stretch Calf Stretch Downward Dog Deep Lunge Hamstring Stretch Deep Lunge Hamstring Stretch Down Dog Feet Crossed Down Dog Feet Crossed Pigeon Pose Deep Pigeon Pose Pigeon Pose Deep Pigeon Pose Lying Quad Stretch Lying Quad Stretch Bow Pose Puppy Pose Side Hamstring Stretch Side Hamstring Stretch Butterfly Stretch Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel to get early access to my workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ Fuel better with ​⁠@Prozis 🤍 shop here https://prozis.com/1Ks5p and use my code ANNA for an extra goodie on top ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referral/gw5avz 🎵 Copyrighted music licensed from Lickd. https://lickd.co Please Please Please (Acoustic) by Sabrina Carpenter, https://t.lickd.co/l/Y19vMzaGErJ Here Comes the Sun (Acoustic) by Yusuf / Cat Stevens, https://t.lickd.co/l/7wzyrA8oNBX #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.