DAY 6 - 30 MIN FULL BODY STRENGTH + BALANCE (The Grow Games) Get Strong at Home with Weights

Welcome to Day 6! Team, it's time to WORK and PUSH! Today we've got a 30 min Full-Body Workout to build strength and tone all major muscle groups with weights. I know you can do it, so grab a set of dumbbells and let's complete this together! GAME ON, TEAM! 🔥 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: Intermediate ▸ Time: 30 Min ▸ Equipment: 2x dumbbells (I used 2x5kg dumbbells) Workout: ▸ Block 1: LOWER BODY STRENGTH, 50 sec on, 10 sec off squat + reverse lunge deadlift + lunge 1 leg deadlift + lunge lunge + knee drive 1 leg deadlift + lunge lunge + knee drive romanian deadlifts ▸ Block 2: UPPER BODY STRENGTH, 50 sec on, 10 sec off tricep extensions tricep extension pulses curl + press bear hold + row side plank + weight side plank + weight step back + push up + row ▸ Block 3: HIIT CARDIO, 50 sec on, 10 sec off jumping jacks pop squats butt kicks 1 arm thruster 1 arm thruster burpees burpee + weights ▸ FINAL CHALLENGE: Abs Burn, 30 sec on, no rest bicycle crunches bicycles to the left bicycles to the right hollow + knee hug plank hold plank step outs low plank hold plank jacks hollow hold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel to get early access to my workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ Fuel better with ​⁠@Prozis 🤍 shop here https://prozis.com/1Ks5p and use my code ANNA for an extra goodie on top ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referral/gw5avz 🎵 Copyrighted music licensed from Lickd. https://lickd.co Ready for the Weekend by R3HAB, NERVO, Ayah Marar, https://t.lickd.co/l/yGPq23258ao Ready for the Weekend by R3HAB, NERVO, Ayah Marar, https://t.lickd.co/l/yGPq23258ao On A Good Day by Above & Beyond, Oceanlab, https://t.lickd.co/l/V9QRKGKRyJ0 #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.