DAY 5: 30 MIN DEEP CORE AND ABS HOME WORKOUT - Crazy Burn, No Equipment

NEW WORKOUT CHALLENGE: LEVEL UP 2.0 💦 (https://www.youtube.com/playlist?list=PL9jpSjr09H4fVnDw6BwVqNn_jKlT5aX9D) Welcome to Day 5! This 30 minute abs and core workout is designed to tone your upper body, strengthen your core, and help you burn calories, all from home with no equipment needed. Perfect for beginners to advanced fitness levels, all you need is a mat and your own bodyweight. 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: All Levels ▸ Time: 30 Min ▸ Equipment: No Equipment Workout: ▸ Workout 40 sec on, 10 sec off Deadbugs Hollow Hold + Knee Hug Knee to Elbow Sit Up Body Twists Knee to Elbow Sit Up Straight Leg Sit Up Ab Hold Leg Raise + Climber Pulse Low Plank Hip Dips Leg Raise + Climber Pulse Body Saw Arms Out + Legs Out + In Sit Up + Heel Tap (3 Sec Hold) Boat Pose Sit Up + Heel Tap (3 Sec Hold) Bear Hold Knee Taps Spider Climbers Bear Hold Toe Taps Side Ab Crunches Side Ab Hold Side Plank Crunches Side Ab Crunches Side Ab Hold Side Plank Crunches Crunch + 3 Sec Hold 1 Arm Plank 1 Arm Plank Knee Hug + Jackknife Hollow Hold + Leg Kick Scissor Kicks ▸ Killer Finisher, 180 sec on, no rest PLANK HOLD ▸ Cool Down 30 sec on, 10 sec off Puppy Pose Thread the Needle Thread the Needle Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel to get early access to my workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referral/gw5avz 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-videos Good Grief by Bastille, https://lickd.lnk.to/oTzkLbID License ID: a85qJDDreJX Pompeii by Bastille, https://lickd.lnk.to/U5oWMTID License ID: nKAwxoojXvP Eyes Closed (feat. J Balvin) by Imagine Dragons, https://lickd.lnk.to/8WBiacID License ID: K12YKkkJ5ev #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.