DAY 4: 25 MIN PULSE IT OUT Pilates Inspired Workout - Low Impact, Full Body, No Equipment

NEW WORKOUT CHALLENGE: LEVEL UP 2.0 💦 (https://www.youtube.com/playlist?list=PL9jpSjr09H4fVnDw6BwVqNn_jKlT5aX9D) On Day 4 get ready to sculpt, strengthen, and energize your body with this low impact Pilates inspired workout! In just 25 minutes, we’ll focus on small, controlled pulses that fire up your muscles, improve stability, and leave you feeling strong from the inside out. 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: All Levels ▸ Time: 25 Min ▸ Equipment: No Equipment Workout: 3 squat pulses + heel raise Squat + curtsy Curtsy up + down Raise your heel and pulse! Curtsy up + down Other leg Raise your heel and pulse! Squat + heel raise Heels up + pulse it out! Leg raises Left leg Pulse it up + down Leg hold + tricep press ups 1 leg kick + tricep press up Leg hold + tricep pulses Leg raises Right leg Pulse it up + down Leg hold + tricep press ups 1 leg kick + tricep press up Leg hold + tricep pulses Child’s pose + push up Push up pulses Split squat up + down Right leg 2 pulses + kickback Pulse it out! Split squat up + down Left leg 2 pulses + kickback Pulse it out! Body saw Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel to get early access to my workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.