DAY 4 - 15 MIN STRONG YOGA (The Grow Games) For Strength & Flexibility - At Home Mobility Routine

Welcome to Day 4! You're halfway through the challenge, WELL DONE! ❤️ This quick yoga flow ‪will improve your mobility, flexibility and strength in just 15 minutes. No equipment needed, perfect for home and for a rest day. Hop on your mat and let's go! 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: All Levels ▸ Time: 15 Min ▸ Equipment: No Equipment, Bodyweight Only Workout: ▸ Workout 60 sec on, no rest Reach + walk it out Down dog + push up + cobra Cat + cow Downward dog walks Lunge + reach Lunge + hamstring stretch Lunge + reach Lunge + hamstring stretch 1 leg balance + knee drive 1 leg balance + knee drive Plank + cobra Pigeon pose Pigeon pose Forward fold Camel stretch Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel to get early access to my workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ Fuel better with @Prozis ​⁠ 🤍 shop here https://prozis.com/1Ks5p and use my code ANNA for an extra goodie on top ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.