DAY 13: 30 MIN SUPER SWEATY HIIT - No Equipment - No Repeat Home Workout (LEVEL UP 2.0 CHALLENGE)

NEW WORKOUT CHALLENGE: LEVEL UP 2.0 💦 (https://www.youtube.com/playlist?list=PL9jpSjr09H4fVnDw6BwVqNn_jKlT5aX9D 💦 ) A super sweaty Full Body HIIT workout that you can do anywhere! Let's move our amazing bodies and boost the workout endorphins with these cardio exercises. It's a bodyweight only workout so all you need is yourself and a mat. Let's go and bring challenge day 13 on! 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: All Levels ▸ Time: 30 Min ▸ Equipment: Bodyweight Only, No Equipment ▸ Workout 20 sec on, 10 sec off Warm up butt kicks 🙂 squats Jumping jacks Rainbow thrusters Punching jacks climbers Plank jacks Plank front + back walk Low plank jacks Shoulder taps Squat + side step Hook + punch Hook + punch 2 punches up + 2 punches down Out + in jumps Squat jacks Clapping jacks Squat + crunch Squat + crunch Jump + Crunch High plank hold Quiet burpee Plank + toe tap Forward lunges Side to side lunge Forward lunges Side to side lunge High knee run Punch it out jacks Pop squats Rope jump + kick Plank front + back jump Rope jumps Curtsy + squat Curtsy + squat Lunge + squat jump Lunge + knee drive Lunge + knee drive jump Lunge + knee drive Lunge + knee drive jump Reverse plank crunches Sit up + punch Boat pose hold + punches Ab hold Low plank climbers Broad jump + walk back Stay low heel taps Low skater jumps 1 leg glute bridge 1 leg glute bridge + jump 1 leg glute bridge 1 leg glute bridge + jump burpees Lunge jumps 1 leg burpee 1 leg burpee Skater jumps Surfer jumps Star jumps Burpee + star jump ▸ Cool Down 30 sec on, 10 sec off Deep lunge Deep lunge Neck stretch Neck stretch 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Sexy and I know It by The Jagged Edges, https://t.lickd.co/Eo6RXoZokJr License ID: XwlrNkLdlnY Sweet Dreams (Are Made Of This) (126 BPM) by The Jagged Edges, https://t.lickd.co/6dA4J6n4RQL License ID: Zpy9jZNY204 Coming In Hot - WILL K Remix by Andy Mineo, https://lickd.lnk.to/u17LGkID License ID: rpOQVpQNeqP Tuesday (PAJANE Remix / Extended Mix) by Burak Yeter, https://lickd.lnk.to/s9FKceID License ID: 8X17LEKbn5a If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-videos Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel to get early access to my workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.