DAY 11: 30 MIN CRAZY BURN LOW IMPACT Workout - No Equipment - High Intensity - Home Workout

NEW WORKOUT CHALLENGE: LEVEL UP 2.0 💦 (https://www.youtube.com/playlist?list=PL9jpSjr09H4fVnDw6BwVqNn_jKlT5aX9D) Day 11, let’s go! 🔥 We’re keeping it low impact but still super spicy - all pulse, all burn, no jumps. Just 30 mins, your mat, we can do this!! 💪 stay with me, feel that burn, and let’s smash this workout together, you got this 😈✨ 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: All Levels ▸ Time: 30 Min ▸ Equipment: No Equipment, Bodyweight Only Workout: ▸ Warm Up 30 sec on Split squat + reach up down Hands overhead pulses Wrist circles Push back into plank Split squat + reach up down Hands overhead pulses Walk it out + push up High plank hold ▸ Round 1: 60 sec on, no rest Glute bridge walk Arms back + toe taps Pulse it out Arms back + toe taps Pulse it out ▸ Round 2: 60 sec on, no rest knee push up + shoulder tap Knee push up + push back Knee push up pulses Low plank hold ▸ Round 3: 40 sec on, no rest Side plank clamshells Clamshell pulses Leg raise + climber Side plank clamshells Clamshell pulses ▸ Round 4: 40 sec on, no rest Walk it out + 2 push ups Bird dog crunches Bird dog crunches Bear floor taps 2 knee taps + 2 shoulder taps Bear hold ▸ Round 5: 40 sec on, no rest Leg raise + push up Push up hold + leg raises Leg raise + push up Push up hold + leg raises ▸ Cool Down 30 sec on, 10 sec off Hamstring stretch Hamstring stretch Forward fold Deep squat hold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel to get early access to my workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.