DAY 1- 30 MIN FULL BODY STRENGTH (The Grow Games) Full Body With Weights, Get Strong At Home

Welcome to Day 1 of the GROW GAMES Challenge! Today we’re building strength with a 30 minute FULL BODY dumbbell workout that hits legs, glutes, core, back, chest & arms. Choose weights that CHALLENGE you and move with focus and purpose. GAME ON, TEAM! 🔥 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: Intermediate ▸ Time: 30 Min ▸ Equipment: 2x dumbbells, I used 2x5 kg dumbbells for reference Workout: ▸ Block 1: Lower Body, 50 sec on, 10 sec off tempo goblet squats front squats reverse lunges lateral lunges reverse lunges lateral lunges ▸ Block 2: Upper Body, 50 sec on, 10 sec off plank row 1 arm thruster 1 arm thruster push up + row ▸ Block 3: Core Strength, 50 sec on, 10 sec off sit ups dumbbell knee raises high plank rocks dumbbell leg kicks sit up + press jackknife ▸ Block 4: Hold and Move, 50 sec on, 10 sec off squat Hold prisoner air squats squat hold squat + side step squat hold squat jumps ▸ FINAL CHALLENGE: 30 sec on, no rest body twists leg kicks deadbugs hollow + knee hug scissor kicks ab hold ▸ Cool Down: 20 sec on, 10 sec rest glute stretch glute stretch forward fold deep squat Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel to get early access to my workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ Fuel better with @Prozis 🤍 shop here https://prozis.com/1Ks5p and use my code ANNA for an extra goodie on top ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referral/gw5avz 🎵 Copyrighted music licensed from Lickd. https://lickd.co Tivoli by Steve Angello, KREAM, https://t.lickd.co/l/M0YRyQA4Gog Run To You (Drenchill Remix) by Sam Bird, Papa Zeus, https://t.lickd.co/l/Z0LRXO7QgwP #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.