7 ways to HEAL AND GROW | move on from trauma and level up your life

my podcast TODAY I'M GROWING is BACK 🎙️💖 https://www.buzzsprout.com/2221807/share if you want to learn, improve your life, level up and grow into the best and strongest version of yourself then welcome. I'm so excited to have you here. This episode is really personal. I’m sharing 7 simple and powerful ways to heal from past trauma. After years of silence, I'm speaking up about the trauma I experienced at age 12 and how it fundamentally changed my relationship with my body, my sense of self-worth, and my ability to form connections.  If you’ve been feeling overwhelmed, stuck, or just tired of carrying the past - this episode is for you. Through personal experience and deep research, I've discovered seven powerful steps that helped me transform pain into power - which can help you too. I want you to know that you can heal. You deserve to live a healthy, happy, and strong life. I need more women to be strong and supporting each other, and I hope you're part of it. You're not alone. Big hug, Anna xx 🌸 Timecodes: 00:00 - Intro 03:00 - Everyone has Trauma 07:25 - How our past shapes us 14:16 - How your childhood trauma connects to your adult life 16:06 - Affirmations 19:21 - Step 1: Move your body 21:53 - Step 2: Change your mindset 23:22 - Step 3: Never stop learning 24:59 - Step 4: Start writing and journalling 26:43 - Step 5: Seek out help 28:10 - Step 6: Surround yourself with the right people 30:35 - Step 7: Turn your pain into power