5 MIN FULL BODY WARM UP (The Grow Games) for home workouts

Warm up video for the 7-Day GROW GAMES Challenge! Start this video before you get started each day to get your body warmed up. You'll feel ready to challenge your skills after this session as it will boost mobility, activate key muscles, and reduce the risk of injury. 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: All Levels ▸ Time: 5 Min ▸ Equipment: No Equipment, Bodyweight Only Workout: ▸ 30 sec on, no rest roll down + walk out cat cow bear hold knee taps lunge + reach squat + arm circle side to side squats plank + toe tap slow climbers warm up jog high knees Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel to get early access to my workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ Fuel better with @Prozis ​⁠ 🤍 shop here https://prozis.com/1Ks5p and use my code ANNA for an extra goodie on top ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas 🎵 Copyrighted music licensed from Lickd. https://lickd.co Moth To A Flame by Swedish House Mafia, The Weeknd, https://t.lickd.co/l/eJMQARXoMVa The Business by Tiësto, https://t.lickd.co/l/EzL3MPeeOwX #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.