25 MIN DEEP CORE AND ABS WORKOUT - Crazy Burn, No Equipment, No Repeat Exercises

You don't need any equipment for this CORE + ABS Workout. This home workout targets your upper abs, lower abs, obliques, and deep core muscles to help you build strength, stability, and definition 💪 Let's do it! 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: Intermediate - Advanced ▸ Time: 25 Min ▸ Equipment: Bodyweight only Workout: ▸ Workout 50 sec on, 10 sec off Sit Up + Heel Tap Alternating Heel Taps Leg Raise + Climber Low Plank Rocks Leg Raise + Climber Reach Arms + Kick Legs Lean Back Tuck Ups Reach Arms + Drop Legs Straight Leg Sit Up + Heel Tap Body Twist + Leg Lifts Ab Hold Hip Twists Side reach under + leg lift Hip Twists Side reach under + leg lift Full tuck up Hollow hold + tuck up Knee to elbow Knee to elbow 2 hip dips + 2 climbers Advanced plank hold Hollow hold + knee hug Arms + legs out + knee hug Leg drops Slow scissor kicks Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel to get early access to my workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.