25 MIN Beginner FULL BODY HIIT - No Equipment - No Repeat Home Workout

A Full Body NO JUMPING + NO WEIGHTS Workout, perfect for beginners that is really going to make you feel your muscles work! This workout is Low Impact, but the intensity is still HIGH! Tone and strengthen your full body with body weight only! Follow along and have fun! Let's do it 🔥 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: Beginner ▸ Time: 25 Min ▸ Equipment: No Equipment, Bodyweight Only Workout: ▸ Round 1: 40 sec on, 10 sec off standing jacks lunge + knee drive squat pulse + crunch lunge + knee drive step back + squat shoulder taps reach up + down split squats split squats knee tabs climbers reverse lunge + squat step back + 4 punches squat + 3 sec hold plank + toe tap squat hold + pull down knee push ups reverse lunge + pulse ▸ Round 2: 30 sec on, 10 sec off ab kicks out + in body twists reverse plank climbers ab scissor kicks ab hold forward lunges step back + knee push up squat pulses plank leg raises squat hold + punches leg raise + push up leg raise + push up squat + side step plank walk out + in low plank hip dips ▸ Cool Down 30 sec on, 10 sec off lunge stretch, right leg lunge stretch, left leg Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel to get early access to my workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referral/gw5avz 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. By My Side by EVAN GIIA, https://lickd.lnk.to/Q4NlnrID License ID: 0wn78qMQN6Y She’s Gone, Dance On by Disclosure, https://t.lickd.co/dL30qp5LpBj License ID: rg1Yev6P1B5 Bang Bang by Jessie J, https://lickd.lnk.to/mFwMnrID License ID: z3159rqQ1Y0 If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-videos #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.