20 MIN PILATES with @MarieSteffen No Equipment - Low Impact Home Workout

A quick & effective pilates inspired workout you can do at home with just a mat! Feel leaner and more toned after sweating your way through these controlled SLOW BURN, bodyweight-only, low impact exercises. Grab your mat and let's do it! The magic happens outside of your comfort zone 🌟 Thank you @MarieSteffen for joining me here ❤️ 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: Beginner to Intermediate ▸ Time: 20 Min ▸ Equipment: No Equipment, Bodyweight Only Workout: ▸ Round 1: 45 sec on, no rest Cat Cow Bear to Downward Dog Bear Knee Taps Downward Dog + Climber Low Plank Rocks Back Lifts ▸ Round 2: 45 sec on, no rest Glute Bridge + Kick Pulse It out Hold + Kick Criss cross crunch Bicycle crunch Hold + leg raises ▸ Round 3: 45 sec on, no rest Glute Bridge + Kick Pulse It out Hold + Kick Criss cross crunch Bicycle crunch Hold + leg raises ▸ Round 4: 45 sec on, no rest Leg raise + push up Plank hold + leg raises Leg raise + push up Plank Rotations Side plank + leg lifts Side plank + leg lifts Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel to get early access to my workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referral/gw5avz 🎵 Copyrighted music licensed from Lickd. https://lickd.co Take Me Home by Jess Glynne, https://t.lickd.co/l/5Ne3O4A9ep1 Beautiful by Bazzi, https://t.lickd.co/l/8EelzJyOPnR Put Your Records On by Corinne Bailey Rae, https://t.lickd.co/l/RgDrpvNbn2B Ophelia by The Lumineers, https://t.lickd.co/l/1B03ZK2k47Z Good News by Shaboozey, https://t.lickd.co/l/E3x4n4e2Xl0 Save Your Tears by The Weeknd, https://t.lickd.co/l/AXvNDaYP89b #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.