20 MIN PILATES EXPRESS WORKOUT - Full Body, Low Impact, No Equipment

A new full-body, express 20 min Pilates workout! Get ready to feel the burn and build pilates-powered strength without spending hours in the gym ❤️‍🔥 tone and sculpt your muscles while building that functional strength. We’re combining mindful Pilates movements with joint-friendly, low-impact movement that will leave you feeling that fire🔥 - hop on the mat and let's do this together! ❤️ 💖 Get 40% OFF all annual plans in my Grow with Anna App: https://growwithanna.com/ 💖 Shop my favorite products (30% OFF with code GROW30): https://www.growwithanna-shop.com/collections/all ▸ Level: Beginner to Moderate ▸ Time: 20 Min ▸ No Equipment, Bodyweight Only Workout: ▸ Round 1: 45 sec on, no rest Reach up + roll down Plank + toe tap Leg + arm lift Pulse it out Leg + arm lift Pulse it out ▸ Round 2: 45 sec on, no rest Crunch + toe tap Twisted crunch + toe tap Pulse it out crunches Twisted crunch + toe tap Pulse it out crunches Hollow hold + knee hug ▸ Round 3: 45 sec on, no rest 1 leg glute bridge Arms up + pulse it out Arms back + leg kick 1 leg glute bridge Arms up + pulse it out Arms back + leg kick ▸ Round 4: 45 sec on, no rest Leg lift + push up Hold + up down plank Push up hold + leg lifts Leg lift + push up Hold + up down plank Push up hold + leg lifts Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel to get early access to my workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referral/gw5avz I Don’t Think That I Like Her by Charlie Puth, https://lickd.lnk.to/lVMYo8ID!growingannanas License ID: wdB429ENORv Ladies Room (Radio Edit) by Olivia Dean, https://lickd.lnk.to/PCMPpxID!growingannanas License ID: V764mrVYLdw Dive by Olivia Dean, https://t.lickd.co/K0N05agRbkv License ID: ZaJmojOBdwE we can't be friends (wait for your love) by Ariana Grande, https://t.lickd.co/WBAJzqv73Aa License ID: LePWpkz0Rod bye by Ariana Grande, https://t.lickd.co/wyWJB6k0EWB License ID: zbJQjlrvpOB If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-videos #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.