20 MIN HUNGER GAMES Inspired Full Body Home Workout | No Equipment | will you survive the FIT GAMES?

💖 Claim your FREE 7-day pass to my fitness app – let's grow together! https://quiz.growwithanna.com/7-days-free Survive the Arena 🏹 will you survive the FIT GAMES? 20 MIN HUNGER GAMES Full Body Workout at home. No Equipment needed, no excuses! This workout will leave you feeling strong, powerful, and ready to take on anything. May the odds be ever in your favor 🏹 ▸ Level: Intermediate ▸ Time: 20 Min ▸ Equipment: No Equipment, Bodyweight Only Workout: ▸ Warm Up 30 sec on Reach Up + Down Run Tribute, Run Rainbow Thrusters ▸ Workout 50 sec on, 10 sec off Tracker Jacker Jumping Jacks Slam it down Squat Hold + Punches Rope Jumps Curtsy Lunges Squat Jacks Jumping Jack + Kick Lunge + Kick Lunge + Kick Butt Kicks 3 sec squat hold + jump Skater jumps squat + heel tap Punching Jacks Clap under jacks Lunge + Reach Pop Squat + Double hop Slam it down + Jump ▸ The Final Showdown 🔥 2 min 30 sec on 3 squat + 3 squat jumps Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my Discord community to connect with others in our amazing community: https://discord.gg/gZbgfmw7 ♡ Join my channel to get early access to my workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Hanging Tree (Alexandrov Remix) by Danny Darko, https://t.lickd.co/qExNkD6Gy9V License ID: 6WDy6RgwAwd The Hanging Tree by Jamie Lee, https://lickd.lnk.to/Xb1OsnID License ID: pZ1wrMVGPAy Supernatural by Barns Courtney, https://lickd.lnk.to/yuV9smID License ID: RgL13wG39bG Eyes Closed by Imagine Dragons, https://lickd.lnk.to/3qrOHvID License ID: 1Alndq11RGn Wake Up by Imagine Dragons, https://lickd.lnk.to/wvxFL8ID License ID: Y8ZXjL3WNAK https://www.epidemicsound.com/referral/gw5avz #hungergames #hungergames #thehungergames #katnisseverdeen #growingannanas #growwithanna #homeworkouts #hiitworkout #multifemale D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.